Black-eyed beans flour, often overlooked in the realm of superfoods, is a nutritional powerhouse waiting to be discovered. Made from…
CategoriesBlog Amazing Benefits of Palm Kernel Oil
Aftrad Village Kitchen’s Palm Kernel Cooking Oil is produced by a reputable and leading supplier of coconut oil in Ghana.…
CategoriesBlog Uses and Health benefits of Coconut Oil
Aftrad Village Kitchen’s Virgin Coconut Oil is produced by a reputable and leading supplier of coconut oil in Ghana. The…
CategoriesBlog Knowledge Bank – Star Anise
**KNOWLEDGE BANK** Star anise, a fruit from an evergreen tree native to southern China has a sweet and licorice-like flavor…
CategoriesBlog Knowledge Bank – Efom Wisa (GRAINS OF PARADISE)
**KNOWLEDGE BANK** Efom wisa also known as grains of paradise/alligator pepper/guinea pepper is from the ginger family, Zingiberaceae. It has…
CategoriesBlog Knowledge Bank – Esoro Wisa (ASHANTI PEPPER)
**KNOWLEDGE BANK** Esoro Wisa also known as Piper guineense, Guinea cubeb, Ashanti pepper, Guinea pepper, kukauabe, or Benin pepper is…
CategoriesBlog Knowledge Bank – Hwentia (GRAINS OF SELIM)
**KNOWLEDGE BANK** #Hwentia/ #ahentia /#Etso /#Uda (Nigerian) /#Negropepper /#Grainsofselim /#Guineapepper #Senegalpepper/#Ethiopianpepper/#Moorpepper /#Africanpepper – and the list goes on. Wow this…
CategoriesBlog Knowledge Bank – Wide3 Aba (CALABASH NUTMEG)
**KNOWLEDGE BANK** #Wide3Aba or #CalabashNutmeg #africannutmeg or #ehuru (Nigerian) or #Jamaicannutmeg or # monodora #myristica. I love this spice, for…
CategoriesBlog How to Simmer Tomatoes into Paste
As a woman and a busy mum, I love tricks that make my life easy, stress free, easy cleaning and…
