**KNOWLEDGE BANK** #Wide3Aba or #CalabashNutmeg #africannutmeg or #ehuru (Nigerian) or #Jamaicannutmeg or # monodora #myristica. I love this spice, for…

Refreshing & Punchy Sobolo Drink
Hot weathers call for something refreshing to quench the whole family’s thirst. This light Sobolo drink just does the job.…

Finger Licking Suyalised Chicken Wings
[vc_row][vc_column][vc_column_text]The other day, I made this simple and easy yet finger licking delicious chicken wings which my family enjoyed very…

How to make Tuo
Biscuit fruitcake caramels macaroon chocolate. Halvah lemon drops caramels. Danish cotton candy bonbon topping donut toffee cookie icing.

How to Simmer Tomatoes into Paste
As a woman and a busy mum, I love tricks that make my life easy, stress free, easy cleaning and…

Knowledge Bank – Akakaduro (GINGER)
**KNOWLEDGE BANK** #Ginger is, or should I say, my favourite spice of all! I love ginger and I add loads…

Spicy Kaakro/Kaaklo
Kaakro is a Ghanaian dish made from over ripen plantains mashed and spiced with ginger, onions, cloves, chilli and local…

Knowledge Bank – Pepre (CLOVES)
**KNOWLEDGE BANK** #Pepre / #Kofiri /#Mosuro /#Kanum/ #Chincali a.k.a. #cloves. Moon months ago when I got you to guess this…

How to create a tasty and creamy Aboboi Sauce
Biscuit fruitcake caramels macaroon chocolate. Halvah lemon drops caramels. Danish cotton candy bonbon topping donut toffee cookie icing.