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tuna & mackerel stew

The best tasting Tuna & Mackerel Stew

Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings 6

Ingredients
  

  • 2 Small Grilled Tuna
  • 2 Large Grilled Mackerel
  • 1 Medium White Onions (sliced)
  • 1 Medium White Onion
  • 16 g Fresh Scotch Bonnet Pepper (or to taste)
  • 25 g Fresh Ginger
  • 4 Fresh Garlic gloves
  • 100 g Anchovies
  • 3 Small Pieces of Toolu Beef (Salted
  • 400 g Plum Tomatoes
  • 800 g Fresh Vine Tomatoes
  • 300 ml Zomi Palm Oil
  • 1 tbsp AVK 7 Spice Blend
  • 2 tbsp AVK 10 Spice Blend
  • 2 tbsp Dried Shrimps
  • Salt to taste
  • 1 Spring Onion

Instructions
 

  • Blend the tomatoes, place in a large pot and simmer on a gentle heat until it is a paste.
  • Heat up the palm oil, then add in the toolu beef followed by the anchovies.
  • Blend the onion ginger, garlic and pepper together. This is called the meko. Set aside the meko for use later.
  • Now add in the sliced onion to the palm oil and let it fry for about 2minutes until it has softened and started to caramelised.
  • Add in the meko and fry for about 3 minutes. Then add in the spice blends and fry for another minute.
  • Now add in the simmered tomatoes, add a bit of water to help loosen upthe stew. Cover to let is gently simmer and cook down.
  • When the water has simmered out of the stew, taste and correct seasoning with salt.
  • Add in the dried shrimps and allow the flavours to infuse for about a minute.
  • De bone the tuna & mackerel and break up into smaller chunks.
  • Add in the de-boned tuna & mackerel. Stir well and correct seasoning with salt if needed. Also add in extra scotch bonnet pepper and sliced spring onions.
  • Cover and let is simmer for about 5 minutes to allow the flavours to infuse and marry beautifully.
  • Serve the stew with some rice or boiled ripe plantains.