Goat Meat Light Soup
Ghanaian Light Soup made with Goat Meat
Ingredients
- 1.5 kg Fresh Goat Meat goat meat with skin if available
- 1 Tbsp AVK 7 Spice Blend
- 1 Tbsp AVK 10 Spice Blend
- Salt to taste
- 3 Tbsp Green Seasoning Refer to green seasoning recipe
- 1 Medium White Onion
- 4 Large Vine Tomatoes
- 3 Small Carrots
- 1 Tbsp Tomato Paste
- Pepper to taste preference
- 2 L Water
Instructions
- In a soup pot season the goat meat with the spices indicated below. Allow to season for 30minutes to 1 hour.1 Tbsp AVK 7 Spice Blend, 1 Tbsp AVK 10 Spice Blend, Salt to taste, 3 Tbsp Green Seasoning, 1.5 kg Fresh Goat Meat
- Start to cook the soup by steaming on a gentle heat. Steam the goat meat in it's own juices. Add extra water if necessary.
- 15 -30 minutes into the steaming, add in the rest of the ingredients indicated below.1 Medium White Onion, 4 Large Vine Tomatoes, 3 Small Carrots, 1 Tbsp Tomato Paste, Pepper to taste preference
- Once the added vegetables have softened (usually within 15 minutes), take them out and blend till very smooth. Pour the blended vegetables back into the soup pot.
- Add in the extra water, stir and let it come to a rolling boil. Then turn down the heat to a gentle simmer.2 L Water
- Once the soup is cooked, there will be pockets of oil on the surface, the consistency of the soup would have thickened up and there will be a level difference on the inside of the pot rim.
- Check and correct the flavour of the soup with salt if needed.
- Swerve the soup warm with your favourite accompaniment.