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tilapia soup

Delicious Tilapia Light Soup

Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 8

Ingredients
  

  • 3 Large Tilapia (cleaned & cut up)
  • 400 g White Onion
  • 50 g Fresh Ginger
  • 6 Garlic Gloves
  • 3 Scotch Bonnet
  • 1 Sprig of Rosemary
  • 1 Cup Celery
  • 2 Medium Carrots
  • 120 g Tomato Paste
  • 6 pieces of Toolo Beef (salted cured beef)
  • 800 g Vine Tomatoes, cleaned
  • Bunch of Lemon Balm
  • 2 Bay Leaves
  • 2 lt of water
  • Salt
  • 1 Lime or Lemon
  • 2 tbsp Vinegar
  • 2 tbsp Aftrad Village Kitchen 10 Spice blend
  • 1 tbsp Aftrad Village Kitchen 7 Spice Blend
  • 6-8 Fresh Okro Fingers (to be steamed)
  • 2 Medium Fresh Carrots (to be steamed)

Instructions
 

  • Clean the Tilapia with the lime juice, vinegar and water. Place the fish in a pot.
  • Prepare a herb seasoning for the Fish and Soup by using half of the onion, all the garlic, ginger, 1 scotch bonnet ( or size to taste) lemon balm, bay leaves, rosemary, 10 spice blend, 7 spice blend and 1 tbsp salt. Add enough water just to blend into a smooth mixture.
  • Add half of the herb seasoning to the fish and massage it well into the fish. Let the fish season for some couple of hours or at least 20 minutes.
  • In a separate pot, add in the toolo beef, the celery, carrots, tomatoes, tomato paste, onion and the rest of the herb blend. Top it up with about 1 litre of water, cover the pot and cook until vegetables are soft.
  • Remove all the vegetables and blend into a smooth paste. Add it back in to the soup pot, then top up with about another litre of water. Bring the soup to a boil and then lower the heat for a gentle simmer.
  • Now steam the fish in the herb seasoning for about 5 minutes.
  • Once the soup is cooked, correct seasoning with salt.
  • Either transfer the fish to the soup pot or add some of the soup to the fish. Cover and let the soup simmer on a gentle heat for about 5minutes to allow the two flavours to infuse and marry beautifully. Taste and correct seasoning with salt if needed.
  • Serve the soup with your favourite accompaniment either fufuo, boiled ripe plantains or fluffy boiled rice.